Yoga Alliance Certified 200-Hour
Teacher Training Course
Yoga Alliance Certified 200-Hour Teacher Training Course, Transform Your Passion for Yoga into a Profession
- Duration: 23 days
- Level: Beginners to Intermediate
- Multi style yoga - hatha yoga ,ashtanga ,Iyengar inspired alignment ,vinyasa
- Scope -bringing incredible self transformation in the students through ushering them into lifelong yoga journey to..they lead their friends to the same.to get jobs in studios and starting one’s own studio !
Our school moves to Arambol ,north Goa in the winter .Arambol is a beach village 50 kms from the capital of Goa ,Panaji .Goa beaches are international tourist spots offering us sunshine,sea life ,sports -water games ,music and celebrations .Yoga practice in the nature filled and sun kissed Goan golden beaches can be the most amazing and wonderful experience in one’s life .
OUR METHODOLOGY
walking in the footsteps of ancient yogis ,we offer our humblest gratitude to all the masters , we are grateful to swami Vivekananda ,Swami shivananda , swami Satyananda , master krishnamacharya and master BKS Iyengar .
Our approach is yoga anushasanam of pancha kosha..the five layer’s energy to unveil the self ,realize the self and actualize the self ..we emphasize yoga practices on all round development of personality..of awareness ,energy and consciousnes .. physical,mental, emotional,social,creative and spiritual.
Welcome to the wonderful world of Jyothiryoga to all of you ,who have been connected to yoga with the past impressions , passion & love for learning ,practicing and learning to become inspiring teachers .
Jyothir yoga teacher training school is registered with yoga alliance US from 2014 . Our teacher training program keeps your eyes ,ears and hands enthralled throughout the course with enlightening subjects and enchanting yoga practices .
The curriculum is so beautifully designed that in the first phase the students are introduced to the amazing & incredible practices of yoga ; trainees as kids with awe and curiosity imbibe yoga knowledge and expand it through discipline and self practice.
The next phase focuses on the finer and subtle aspects of yoga techniques and teachings ; students with commitment and determination march ahead to absorb the intricacies and depths of wisdom.
In the final phase ,the trainees will apprentice with self study and passion to create inspiring classes and present them before the class in happy , natural and spontaneous ways .
Kudos to the new Lights !!
Yoga Teacher Training Syllabus
1. Hatha Yoga: Classical Hatha Yoga
- Pavana Mukta Series – Bihar School of Yoga
- Warm-ups & Joint Mobility Exercises
- Breathwork before asana – SVYASA
- Sun Salutations and Moon Salutations with mantra chants
- Asanas: Standing, Seated, Supine, Prone, Balancing, Extensions (forward/backward), Twists, Inversions, Relaxing asanas
- Includes names, meanings, preparatory asanas, breathing, awareness, benefits, and contraindications
- Six Principles of Asana: Centering, Moving, Refining, Holding, Coming Out, Rest & Reflection
2. Ashtanga Vinyasa
- Sun Salutations A & B
- Techniques: Ujjayi breath, Bandhas, Drishti
- Foundation Series and Preliminary Series
3. Iyengar Yoga
- Introduction & Foundational Principles
- Key Principles: Precision in asana & alignment
- Mindful Presence in each movement and moment
- Meditation in Action through asana
- Preliminary Practices: Standing, Sitting Asanas, Forward & Backward Extensions, Sun Salutations, Restorative Asanas
- Sequencing and Vocabulary: Iyengar-specific asana terminology and anatomy
4. Contemporary Yoga Styles
- Hatha Flow and Vinyasa Flow
- Power Yoga
- Chair Yoga
- Yin Yoga
5. Pranayama
- Pranayama & Physiology
- Five Koshas & Chakras
- Basic Breathing Techniques: Natural breath awareness, diaphragmatic, thoracic, and clavicular breathing
- Advanced Breathing: Yogic breathing, Nadi Shodhana, Sheetali, Sheetkari, Bhramari, Bhastrika, Surya Bhedana, Ujjayi
- Kapalabhati
6. Mudras & Bandhas
- Mudras: Gyan, Chin, Chinmaya, Adi, Anjali
- Advanced Mudras: Bhoochari, Madhyama, Khechari, Shambhavi, Shanmukhi
7. Cleansing Practices (Optional)
- Jalaneti
- Sutra Neti
8. Meditation
- Om Chanting
- Kaya Sthairyam (Steadiness of the Body)
- Breath Observation (Soham)
- Guided Relaxation (Savasana)
- Relaxation Techniques: 31-Point, 61-Point, and Cyclic Meditation
- Advanced Meditation: Mind Sound Resonance Technique, Yoga Nidra, Antar Yatra, Ajapa Japa, Antar Mouna, Chidakasha Dhyana
- Trataka (Candle Gazing)
9. Yoga Humanities
- Origins and Evolution of Yoga
- The 4 Paths of Yoga
- Bhagavad Gita: Key insights and teachings
- Patanjali Yoga Sutras & Ashtanga Yoga
- Hatha Yoga Pradipika: Core practices
- Yamas & Niyamas: Ethical foundations and human values for teachers
- Yogi Life Stories
10. Anatomy
- Human Anatomy and Physiology: Introduction and overview
- Key Systems: Skeletal, Muscular, Endocrine, Respiratory, Digestive, Nervous, Circulatory
- Effects of Yoga on body systems
- Body Regions and Movements
- Anatomy of Selected Asanas
11. Professional Essentials
- 8-Step Method for teaching classical Hatha Yoga asanas
- Alignment Focus: Emphasis on adjustments and hands-on assists
- Ashtanga Vinyasa: Sanskrit names, counts, and breath integration
- Daily Self-Practice: Reflection and review
- Active Participation: Observation, assisting, adjusting
- Teaching Practices: One-on-one and group class teaching
- Assignments: Written exams and practical teaching assessments
- Classroom Skills: Organizing, creating ambiance, rapport building
- Voice & Modulation Techniques
- Teaching Pranayama & Yoga Nidra
- Special Class Sequencing: Creating themed classes
- Communication Skills
- Career Guidance: Getting started, Yoga Alliance registration
Daily Schedule
| Time | Activity |
|---|---|
| 5:00 – 5:30 | Good morning and fresh up |
| 5:30 – 6:30 | Om chanting, prayers, meditation, inspiring stories of yogis, and yogic values |
| 6:30 – 7:00 | Pranayama |
| 7:10 – 7:50 | Self-practice of previous day’s yoga class |
| 8:00 – 9:30 | Morning yoga class |
| 9:30 – 10:00 | Breakfast |
| 10:30 – 11:20 | Yoga anatomy |
| 11:30 – 12:30 | Teaching methodology, alignment, and adjustments |
| 12:40 – 1:10 | Trataka (concentration practice) |
| 1:10 – 2:30 | Lunch and self-study |
| 2:30 – 3:20 | Yoga philosophy |
| 3:20 – 3:40 | Mantra chanting |
| 3:45 – 4:15 | Yoga Nidra |
| 4:30 – 4:50 | Practicum (practice teaching yoga class one-on-one) |
| 5:00 – 6:15 | Evening yoga class |
| 6:30 – 7:00 | Dinner |
| 7:00 – 8:30 | Happy assembly, group discussion on a selected yoga topic, review of the day, sharing cultural/creative talents |
| 8:30 – 9:00 | Self-reflection |
| 9:00 – 5:00 | Good night and deep sleep |
| Saturdays | Morning practice and examination; holiday after 11:30 am |
| Sundays | Day off |
Highlights of the course
Ambience Accommodation and Food
Our caring for the yoga students :
The bonding between the yoga teachers and the students is forever our team wholly believes that the connection happened through the yoga is a divine connection and we care the students receive the best learning environment .,stay experience and lifelong treasure of memories to cherish .we feel utmost joy in providing you the wonderful true yogic life throughout the course , as it’s a blessing on us to follow the ancient yoga culture of Gurukul system .. The facilities include:
- Private and Shared Rooms: Participants can choose between private and shared accommodations to suit their preferences and budgets. All rooms are equipped with basic amenities for a restful stay.
- Serene Environment: The accommodation is set in a peaceful environment, allowing for relaxation and reflection after a day of training.
- Close Proximity: The lodging is located near the training center, making it easy for participants to access classes and activities.
Food :
Nourishment is an integral part of the training experience, and we prioritize healthy, balanced meals that support your yoga journey. The food offerings include:
- Daily Meals: Participants will enjoy three nutritious meals a day, crafted from fresh, locally sourced ingredients. Meals will include vegetarian and vegan options to accommodate various dietary preferences.
- Special Dietary Needs: We strive to cater to individual dietary restrictions, including gluten-free, nut-free, and dairy-free options. Please inform us of any specific dietary requirements upon registration.
- Community Dining: Meals will be served in a communal dining area, providing an opportunity for participants to connect and build relationships with fellow trainees.
Certificate presentation ceremony
Congratulations on becoming wonderful yogi..now you have become the proud yoga teacher that you can teach yoga anywhere in the world.
Your certificate can be registered with the yoga allianceUS
You are well-equipped to teach multi style yoga Hatha yoga sivananda yoga ,ashtanga vinyasa flow alignment oriented class ..
You can teach pranayama yoga nidra meditation classes
You can design your own class with creativity and teach in beautiful way ..
Moreover you have inherited the treasure of yoga that will give you infinite joy n bless everyone around you
You can assist with the yoga teacher training courses and further study 300 hours teacher training courses to enhance your yoga knowledge .
We promise you our Jyothir yoga school will support and help you in all your future yoga endeavors
Wish you all the best for what you wish for your yoga journey .
