7-Day Yoga Course

Journey Within: Transformative 7-Day Yoga Experience

Rs 4500
Book Now
  • Duration: 7 days
  • Level: Beginners to Intermediate
  • Styles Covered: Multi-style (Hatha, Ashtanga, Iyengar-inspired alignment, Vinyasa Flow)

The 5-Day Yoga Course offers an immersive experience designed to deepen your understanding of yoga, enhance your practice, and cultivate mindfulness. Suitable for practitioners of all levels, this course combines physical postures, breathwork, meditation, and yoga philosophy to promote overall well-being. Each day focuses on specific themes, allowing participants to explore various aspects of yoga in a supportive environment.

Curriculum Breakdown

  • Day 1: Foundations of Hatha Yoga

    • Introduction to Hatha Yoga principles
    • Basic postures and alignment
    • Breathing techniques

  • Day 2: Pranayama and Meditation

    • Exploring different pranayama techniques
    • Guided meditation practices
    • Discussion on the importance of breath in yoga

  • Day 3: Building Strength and Flexibility

    • Dynamic yoga sequences to build strength
    • Deepening flexibility through targeted stretches
    • Journaling and self-reflection exercises

  • Day 4: Restorative Yoga and Mindfulness

    • Introduction to restorative yoga postures
    • Techniques for relaxation and stress relief
    • Mindfulness practices for daily life

  • Day 5: Integration and Personal Practice

    • Review of key concepts learned throughout the week
    • Developing a personalized yoga practice
    • Closing circle and reflections

Daily Schedule

  • Morning Session: 7:00 AM – 9:00 AM

    • Morning asana practice
    • Pranayama and meditation

  • Mid-Morning Session: 10:30 AM – 12:00 PM

    • Yoga philosophy discussion and journaling

  • Afternoon Session: 4:00 PM – 6:00 PM

    • Afternoon restorative practice or workshop

Dates

12 November 2024

Accommodation Type

Hotel

Fess

Rs. 12500

Book Now

Accommodation and Food

Participants in the Yoga Alliance Certified 200-Hour Teacher Training Course will enjoy comfortable and convenient accommodation designed to enhance their training experience. The facilities include:

  • Private and Shared Rooms: Participants can choose between private and shared accommodations to suit their preferences and budgets. All rooms are equipped with basic amenities for a restful stay.
  • Serene Environment: The accommodation is set in a peaceful environment, allowing for relaxation and reflection after a day of training.
  • Close Proximity: The lodging is located near the training center, making it easy for participants to access classes and activities.

Food :

Nourishment is an integral part of the training experience, and we prioritize healthy, balanced meals that support your yoga journey. The food offerings include:

  • Daily Meals: Participants will enjoy three nutritious meals a day, crafted from fresh, locally sourced ingredients. Meals will include vegetarian and vegan options to accommodate various dietary preferences.
  • Special Dietary Needs: We strive to cater to individual dietary restrictions, including gluten-free, nut-free, and dairy-free options. Please inform us of any specific dietary requirements upon registration.
  • Community Dining: Meals will be served in a communal dining area, providing an opportunity for participants to connect and build relationships with fellow trainees.

Certification Details

Upon completing the Yoga Alliance Certified 200-Hour Teacher Training Course, participants receive a recognized certificate, qualifying them as Registered Yoga Teachers (RYT-200). This certification opens teaching opportunities globally and serves as a foundation for further studies in yoga. Graduates gain credibility and access to a worldwide community of yoga teachers, along with resources and networking opportunities. The certificate details the completed hours and course content, ensuring graduates are well-prepared to lead classes with confidence. Embark on your journey to becoming a certified yoga teacher with Jyothir Yoga!

Book Now